Constipation Ayurvedic Tips: follow these Ayurvedic remedies to get rid of Constipation

Constipation Ayurvedic Tips: Constipation which we call in Hindi as constipation. It happens when you have difficulties in bowel movement. This can lead to excessive straining and your stomach may not be cleared even after spending more time on the toilet. The causes of constipation can vary and it is generally considered a symptom of an underlying problem rather than a condition itself. 

Some of the possible causes of constipation may include dehydration or eating foods with too little fiber. In other, more severe cases, constipation can be the result of stress, hormonal changes, spinal cord injury, muscle problems, cancer, and structural problems affecting the digestive tract. But there is no need to worry about it either. Ayurveda has a solution for every problem, we are going to tell you about some such Ayurvedic remedies. 

Vata dosha balancing diet

According to Ayurveda, 'Vata' controls all the activities of the mind and body. It consists of elements such as air and space and is usually dry, light, cold, rough, dynamic and ever-changing. Vata dosha refers to the imbalance of air and space elements in the body. During this, the activity in our body controls the activity of the nervous system and the process of elimination from our body.

A vata-balancing diet includes freshly cooked, whole foods that are soft or pulpy. These foods are rich in proteins and fats and are best served hot. Therefore, during the complaint of constipation, stay away from cold foods and beverages and consume warm foods, warm water and well-cooked vegetables. 

Triphala

Triphala is one of the most effective Ayurvedic remedies for constipation. Triphala contains glycosides that have laxative properties. You can make tea by mixing Triphala in hot water. You can also add half a teaspoon of coriander seeds and a quarter teaspoon of cardamom seeds to a quarter teaspoon of Triphala. Grind them together and mix them in a glass of water. These can prove to be super effective for inducing a bowel movement. 

Roasted Fennel

If you have constipation problem, then mix one teaspoon of roasted and ground fennel in a glass of warm water. Consuming fennel seeds can help produce certain gastric enzymes that can boost the digestion process and promote healthy bowel movements. 

Pulp of bael stone fruit

Bel stone fruit is considered best for the stomach. If you have the problem of constipation, then eat half a cup of bael pulp with one spoon of jaggery before eating in the evening. Apart from this, you can also drink bael juice, mix it with some tamarind water and jaggery and drink it and feel the benefits. If you are a diabetic then it is advised to consult your doctor before consuming Bael. 

liquorice root

Licorice has anti-inflammatory effects and can aid digestion. Mix one teaspoon of ground licorice root and one teaspoon of jaggery in a cup of warm water. However, before consuming it regularly, do consult any Ayurvedic expert. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.