Summer Diet: These spices can harm your health in summer, healthy diet tips

Summer Diet: To stay healthy in summer, it is very important that you include healthy food in your diet. Many such spices are used in our kitchen which enhance the taste of food. But there are some spices which should be avoided in summer.

Summer Diet: These spices can harm your health in summer, healthy diet tips

Summer Diet: The taste of Indian cuisine is very famous all over the world. Here every dish has its own unique way of making it. Especially the spices used to make them increase the taste of these dishes manifold. Many types of spices are used in Indian kitchen. These spices which enhance the taste of food are also very beneficial for our health. But some spices in the summer season can also be harmful for our health. 

In summer, we should often stay away from such food items, which are harmful for us. In this season, especially such things should be eaten, which bring coolness to the body. But there are some spices used in food, from which you should keep distance in this season. If you also want to stay healthy this season, then today we will tell you about some such spices, which can prove to be harmful for you in summer. 

Red chilli

Red chillies are very harmful for our health. This is the reason why it is always advised to eat it in small and limited quantities. Especially in the summer season, excessive consumption of red chili can be harmful to health. The chemical aflatoxin present in it can increase stomach problems. Also, eating it in excess not only increases the risk of ulcers, but can also cause burning sensation in the stomach, throat and chest. 


Consuming garlic in winter is very beneficial for health, but on the contrary, eating it in summer can cause many disadvantages. Garlic full of medicinal properties is undoubtedly beneficial in reducing weight, controlling appetite and improving metabolism, but in summer you should consume less of it. Actually, due to its warming effect, it can increase the body temperature in summer, which can increase the risk of acid reflux. 

Black pepper

Black pepper is another spice that should be eaten sparingly in summers. Its effect is hot, due to which its excessive consumption in this season increases the risk of many problems. If you are eating excessive black pepper in summer, then acidity, constipation as well as your stomach upset can also worsen. In such a situation, it will be better that you consume it at least. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.