Amla is helpful in preventing not only diabetes but many other dangerous diseases, know its other benefits
We often eat Amla like jam or pickle. This small fruit is known for its sour taste and lots of nutrition. Eating it also helps in preventing many diseases. Therefore, including it in your diet can prove to be very beneficial. Know what benefits you can get from eating Amla.
Staff Editor 
Amla is a small green colored fruit, which may be small in appearance, but it is a treasure trove of health properties. The nutrients found in it are beneficial not only for health but also for skin and hair. Vitamin C, antioxidants and minerals are found in abundance in it. Therefore making it a part of your diet can prove to be very beneficial. Let us know what benefits we can get from eating Amla.
Helpful in losing weight
Eating Amla can help a lot in reducing weight. The amount of calories in it is very low, due to which it does not get stored in the body like fat and does not allow weight gain. Therefore, you can include it in your diet as a snack. Apart from this, it contains fiber, which keeps the stomach full for a long time. With this, you do not eat frequently and do not overeat and the problem of constipation also reduces.
Helpful in reducing blood sugar level
Due to increased blood sugar level, the risk of diabetes remains very high. Eating Amla can be of great help in controlling blood sugar level. Therefore include Amla in your diet. Soluble and insoluble fibers are present in it, which do not allow the blood sugar level to increase. Therefore, the risk of diabetes can be reduced by eating Amla.
Beneficial for the heart
Amla is rich in antioxidants, which help in reducing cholesterol. These are very beneficial for heart health. Apart from this, it helps in reducing blood pressure and controlling sugar, thereby reducing the risk of heart diseases. Therefore eating Amla is beneficial for the heart.
Beneficial for skin
Being rich in antioxidants, it is very beneficial for the skin. Antioxidants help reduce oxidative stress, thereby reducing free radical damage and premature aging. Plus, antioxidants help protect against the sun's harmful rays.
Prevents hair from graying
Amla helps in making hair strong and black. Therefore, by eating this, hair breaks less and does not turn gray quickly. Eating Amla can be very beneficial in reducing the problem of premature graying.
