Fertility Tips: These Common Foods Can Make your Fertility Weak, know what you should eat and what you should not!

Fertility Tips: According to a study published in the journal Front Public Health in the year 2018, a person's diet can help or even affect how to conceive naturally. A diet that includes sugar, dairy, saturated fats and caffeine can lead to poor fertility in women. Sometimes foods that are considered to be rich in nutrition are not proven to be good for fertility. In such a situation, if you are trying to conceive, then pay attention to your diet as well. 

Choose slow-digesting or complex carbs, such as tangerines and wheat flour, over slow or bad carbohydrates like rice and refined flour.

low fat dairy

Low-fat dairy products provide calcium and gut bacteria that are beneficial, but also contain androgens such as testosterone. Too much testosterone harms health. Skimmed milk reduces your fertility, so choose full-fat dairy products only. 

Artificial sweetener

Aspartame is a common chemical, used to flavor and sweeten foods, that can damage DNA replication. Therefore, there is a need to stay away from things that contain it, especially sugar-free foods.

Trans fats

Trans fats can damage blood vessels, which carry vital nutrients to your reproductive organs. Any type of fried food is trans fat. Apart from this, potato chips are also found in microwave popcorn. 

Seafoods that are high in mercury

If you are trying to conceive, it is important to eat less such foods, which are high in mercury. Mercury levels are high in fish such as swordfish, ahi tuna, bigeye tuna and king markel. Instead, you can eat salmon, which is low in mercury and high in omega-3 fatty acids and protein. 

Foods with high pesticide

According to a research, women who are exposed to high-pesticide foods, their chances of getting pregnant are 26% less than other women. To avoid pesticides, eat more and more organic fruits and vegetables. Also eat things that use less pesticides, such as pineapple, cabbage, sweet corn, papaya, avocado and onion. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.