Apple Benefits: Apple is a boon for health, know what is the right time to eat it

Apple is considered very nutritious among fruits. There is a saying, if you eat apple daily, many diseases stay away from you. Fiber, Vitamin A, Vitamin C, Calcium, Iron and antioxidant properties are found in apples, which protect the body from many diseases, but often people are confused about the right time to eat apples. Which one is it? In such a situation, today we will tell you at what time eating apple can benefit you more and at what time eating it can have a bad effect on your health.

What time should apple be eaten

Natural sugar and fructose are found in apple, hence eating it on an empty stomach in the morning is more beneficial. By eating this you will remain active throughout the day. Also, fiber is found in it. Eating apple keeps you from feeling hungry for a long time, which helps in weight loss.

The fiber present in apple also keeps digestion healthy, hence eating apple in the morning can avoid problems like constipation. Apart from this, it also contains Vitamin C and potassium, which provides relief from heart-related diseases.

When should you not eat apples?
Apple should never be eaten at night. Sugar and fructose are found in it, due to which we feel active, but eating it at night causes problems in sleeping.

Do not eat with food

• Apple should not be eaten even with food. It may be difficult to digest both together.
• Do not eat in the evening.
• Apple should not be eaten even in the evening. This causes gas problem.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.