Secret Of Happy Heart: By making small changes in life, you will get many benefits, these five secrets will be useful

Health Tips: Recently the World Health Organization has claimed that there are more deaths due to heart diseases worldwide. Cardiovascular diseases cause 15 million deaths every year worldwide.

Four out of every five people die of heart disease and heart attack. One-third of those who die from it die before reaching the age of seventy. But do you know that adopting a healthy lifestyle can reduce the risk of heart disease?

According to the US Center for Disease Control (CDC), the risk of heart disease can be reduced by making some important lifestyle changes and trying to lead a healthy lifestyle. Now you can think what changes are needed to get rid of heart disease.

For this you have to follow some rules. You will need to check your blood level and body sugar level. Care has to be taken to maintain the right balance. If you are mentally prepared to accept all these changes then you can stay away from heart disease. Let's know about it...

Exercise regularly

If you want to stay away from heart disease then do regular exercise. Daily exercise keeps the body fit and balances high blood pressure, blood sugar levels and cholesterol levels. That's why you should exercise at least 30 minutes daily.

Stay away from cigarettes

If you smoke cigarettes, stop immediately. Because there is a risk of many types of diseases by smoking cigarettes. Cigarettes also increase the risk of heart related diseases. If you are not addicted to cigarettes then it is a good thing. But if someone else is smoking cigarettes, then they should stop immediately.

Control your weight

According to the US Center for Disease Control (CDC), people who are overweight have a higher risk of heart disease. That's why it is very important to check the weight from time to time. To know your body weight check your body mass index. Because being overweight affects the heart and blood vessels.

Eat healthy food and drink healthy

If you want to adopt a healthy lifestyle, then first of all start consuming healthy food and healthy beverages. Also start eating fresh fruits and leafy vegetables and avoid outside food. Eating only fruits or leafy vegetables will not make any difference, but the amount of salt and sugar has to be controlled.

Get regular physical check-up

Regular physical check-up is necessary to stay away from heart related diseases. This will help you to understand the exact problem beforehand. That's why I get physical checkups done from time to time.