Vitamin D deficiency can be dangerous, body starts giving these signs when the level decreases

Vitamin D is very important for the body. Its deficiency means that your body does not have enough of this vitamin. You need vitamin D to develop your bones and maintain their health. If your skin does not get enough sunlight, you have a medical issue that reduces your body's ability to absorb it. Or you do not take enough of it in your diet, then your body may be at increased risk of vitamin D deficiency.

According to the Cleveland clinic, vitamin D is one of the many vitamins that your body needs to stay healthy. It plays an important role in maintaining the balance of calcium in your blood and bones and in the formation and maintenance of bones.

Symptoms of vitamin D deficiency

Let us tell you that vitamin D deficiency in adults is often not detected. However, some symptoms may be signs of its deficiency. These include fatigue, bone pain, muscle weakness, muscle pain or cramps, mood changes such as depression.

Symptoms and signs of vitamin D deficiency in children

Severe vitamin D deficiency in children can cause rickets. When children have rickets, their bones are bent or twisted, which prevents them from developing properly. Muscle weakness and bone pain are also its signs.

How to increase vitamin D in the body

Vitamin D is produced in the body from sunlight. Sunlight exposure on your skin is the best source (although people with darker skin and older people may not get enough vitamin D through sunlight. Your geographic location may also prevent you from getting enough vitamin D from sunlight. Apart from this, vitamin D deficiency can be overcome through a good diet rich in nutrients and supplements.

Medical conditions associated with vitamin D deficiency

1-Cystic fibrosis, Crohn's disease and celiac disease are related to vitamin D deficiency because the conditions can prevent your intestine from absorbing enough vitamin D through supplements.

2- Anyone having a body mass index of more than 30 can be associated with vitamin D deficiency. Fat cells store vitamin D so that it is not released. Obesity requires higher doses of vitamin D supplements to maintain normal levels of vitamin D in the body.

3- Kidney and liver disease can cause a decrease in the production of certain enzymes (liver enzymes from your liver) These enzymes reduce the amount of vitamin D your body needs to convert vitamin D into a form it can use (25-hydroxylase and 1-alpha-hydroxylase) from your kidneys. A deficiency in any of these enzymes can lead to a lack of active vitamin D in your body.