Walnut Benefits: New research reveals, eating walnuts may reduce the 'risk of diabetes'

Walnut Benefits: The number of diabetes patients is increasing very fast. Especially, its number is highest in India. For this, India is called the capital of diabetes. This is such a disease, which, after getting infected, stays with it for the rest of the life. For this it is necessary to prevent diabetes. According to experts, the risk of diabetes can be reduced by keeping a balanced diet, daily exercise and distance from stress. Many researches have been done on this topic and many researches are being done. In this sequence, a research has revealed that the risk of diabetes is greatly reduced by eating walnuts daily. Come, know everything about it -

What does research say

A research has revealed that eating about 10 grams of walnuts daily reduces the risk of diabetes, including heart disease. In this research, 3000 people aged between 18 and 30 years were included. He was advised to eat walnuts daily. This research found that eating walnuts has a favorable effect on health. Walnuts are rich in fiber, omega-3 fatty acids, protein, saturated fat and carbohydrates. Consuming walnuts regularly reduces inflammation. Also the weight is reduced. The risk of diabetes is reduced. In addition, high blood pressure and cholesterol remain under control. Apart from this, a research published in 'The Journal of Nutrition' states that eating walnuts daily reduces the risk of heart diseases. For this, the people involved in the research were asked to eat walnuts daily for 8 weeks. 

In the research published on research gate, it has been claimed that by eating 35 grams of walnuts daily, one gets rid of the problem of thinness. The people involved in this research were given to eat walnuts daily for 6 months. The result of this research was satisfactory. In this research, it was found that there was a 3 kg increase in the weight of the people involved in the research.

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