Calcium Rich Foods: Calcium deficiency starts in women after 30, these foods will be useful

Bones begin to weaken after the age of 30 in women. In such a situation, there is a need to take special care of health. At this age, women also have to go through many physical changes. Its effect is most on the bones. To supply calcium in the body, you can include some superfoods in your diet. Due to which your bones will remain strong and healthy even after the age of 30.

Spinach

Iron and Vitamin-A, Vitamin-C and many other nutrients are found in spinach. Apart from this, it is rich in calcium. To supply calcium in the body, you can include it in your diet in many ways. If desired, it can be eaten as a salad or can be consumed by adding it to spinach soup, vegetables or other dishes.

Kale

Calcium is found in sufficient quantity in kale. Apart from this, it is rich in Vitamin-K, Vitamin-A, and Vitamin-C. Kale helps a lot in removing calcium deficiency. You can consume it as a salad or smoothie.

Mustard greens

Mustard greens are rich in nutrients like calcium, iron, vitamin-A, vitamin-C. You can eat it by adding it to soup or other vegetables.

Fenugreek leaves

Fenugreek leaves are rich in calcium, iron and fiber. You can also eat these leaves by including them in curries, parathas or pulses. They are delicious to eat and remove calcium deficiency in your body.

Amaranth

Amaranth leaves are rich in calcium. Iron, Vitamin-A and Vitamin-C are found in it. You can eat these leaves by including them in greens, soup or lentils.

Almond

Almond is an excellent source of calcium. Healthy fats, proteins, vitamin-E and other elements are found in it. You can eat them as a snack. It can also be included in many dishes.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.