To keep the liver healthy, consume these things daily

Liver is the most important organ of the body which plays an important role in detoxifying the body. It also breaks down carbohydrates to form glucose. Liver contains essential nutrients that are needed to digest and absorb nutrients from food. For this it is essential to have a healthy liver. According to the World Health Organization, liver disease is counted among the ten major diseases in India. Every year 10 lakh liver related cases are reported in the country which is a matter of serious concern. If you also want to keep your liver healthy and safe, then include these 10 things in your diet-

Berries

It contains antioxidants called polyphenols. Polyphenols protect the liver from damage. Berries also help boost the immune system.

Olive Oil

Excessive fat is harmful for the liver. Use olive oil for this. Olive oil reduces oxidative stress and improves liver function.

Oatmeal

It contains fiber and beta glucose. This keeps the immune system strong. It also reduces the fat present in the liver. This keeps the liver safe.

Grapes

According to research published in the World Journal of Gastroenterology, antioxidants are found in grapes, which are helpful in protecting the liver from diseases.

Fruits and Vegetables

It is believed that amla has anti-diabetic properties. To keep the liver healthy and healthy, include things like avocado, banana, barley, beets, broccoli, rice, carrot, lemon, papaya etc. in your diet.

Fatty Fish

Omega-3 fatty acids are found in high amounts in fatty fish. In addition, it has anti-inflammatory, anti-oxidative, anti-carcinogenic properties which are beneficial for the liver.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.