Thyroid: weight loss diet for thyroid patients, 3 things to include in the diet

If there is an increase in thyroid hormones in your body, then there is a huge increase in the speed of metabolism. On the contrary, if the speed of this hormone decreases, then our muscles will become weak. People who have problems due to this gland, they often feel tired. Their nails break quickly and there are many who become victims of depression.

Thyroid: weight loss diet for thyroid patients, 3 things to include in the diet
Weight loss diet for thyroid patients, image source: zeenews

Thyroid is the metabolic power house of the human body. It is in the shape of a butterfly inside the neck, which is also called thyroid gland. Two types of hormones are released from this.

Hypothyroidism occurs when there is less release of hormones from the thyroid gland or if the hormones are underactive. In this situation, there is a sudden increase in weight. At the same time, due to excessive release of hormones, the body's processes also start slowing down. Once you gain weight, it is difficult to control. Especially, it becomes an even more difficult task for a thyroid patient. If you are also a patient of thyroid and want to control the increasing weight, then take proper treatment, exercise daily and stay away from stress. Also, definitely include these things in the diet. Let's know-

Iodine Rich Food

Iodine controls thyroid function in the body. It has been seen that by consuming iodine rich food, weight remains under control. Simply put, the increasing weight can be easily controlled. For this, include iodine rich foods like fish, dairy products and eggs in the diet.

Fiber Rich Food

Daily consumption of fiber rich foods improves the digestive system. Also, the stomach remains full for a long time. Fiber plays an important role in controlling the increasing weight. This keeps calories in check. For this, eat fresh fruits, vegetables and pulses. 

Omega 3

Copper and omega 3 fatty acids are beneficial for thyroid patients. The thyroid gland works properly by the consumption of omega 3 fatty acid rich food. At the same time, to reduce the increasing weight, definitely include copper and omega rich foods in the diet. For this, almonds, sesame and sea foods can be included in the diet.

Disclaimer: These and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.