Health Tips: Desi decoction to stay healthy in the changing weather, recipe and benifits

Staying healthy is very important in the changing season. The risk of cold, cough, cold and fever increases during this season. Doctors always advise to strengthen the immune system to stay healthy in the changing season. People who have weak immunity. They fall ill soon. For this, in the changing season, consume the decoction daily in the morning. This eliminates the risk of infection. If you also want to stay healthy in the changing season, then definitely drink this desi drink every morning in the morning. Let's know more about it - 

Drink basil water

From the religious point of view, Tulsi is the consort of Shaligram i.e. Lord Shri Hari Vishnu. For this, Tulsi is worshiped in Sanatan Dharma. Along with this, women offer water Arghya every day except Sunday and perform aarti by lighting a lamp in the evening. Tulsi is considered a medicine in Ayurveda. Many essential nutrients are found in it, which prove to be a panacea for health. It has anti fungal and anti bacterial properties. This flushes out the toxins present in the body. Along with this, the kidney is also cleaned. In addition, uric acid levels are low. Especially, the problems caused by cold, cough and flu provide quick relief. For this, drink a decoction of basil daily in the morning. If you want, you can also consume normal basil water. It is also beneficial in the diseases caused in the changing season. 

How to make a decoction?

- 5 basil leaves

- 5 cloves

-  small piece of ginger

- 1 tsp lemon juice

-  Black salt as per taste

First, boil a glass of water in a vessel on a gas stove. Now let the basil leaves, cloves, ginger boil well in it. Then take it off and drink it by mixing black salt and lemon juice. 

Disclaimer: the tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor