Never eat white rice in type 2 diabetes, this rice is a better option for sugar patient
Rice For Type 2 Diabetes It is difficult to imagine a daily diet without rice, but it is like 'poison' for a type 2 diabetes patient as it increases the sugar level, so what is the better option?
Staff Editor 
Brown Rice For Diabetes: Rice is the most commonly consumed cereal in the world, but once a person has diabetes, it is advised to avoid eating white rice because it is rich in starch and carbohydrates. Spikes the blood sugar level. White rice also has a high glycemic index which is not good for diabetic patients. This is the reason why type 2 diabetes patients should eat white rice at least, but then what are the alternatives for this?
Disadvantages of white rice?
Naturally grown rice is not so dangerous for health, but it is taken to the mill to extract rice from the paddy and then it is polished, which makes it look white and shiny, but this increases its nutritional value. Quite a bit less. Due to this, vitamin B starts to be released and its glycemic index also increases. Due to this the glucose level increases. Nowadays, adulterated rice has also come a lot in the market, which can be even more dangerous for health.
Which rice to eat in diabetes?
Patients with type-2 diabetes cannot eat white rice, but they have a great option in the form of brown rice. Brown rice is considered beneficial for health because it contains more nutrients, more fiber, more vitamins and a lower glycemic index score.
Which rice has low GI score?
The glycemic index score of white rice is close to 70, which means that it is a risk factor for patients with type 2 diabetes. is better. On the other hand, if we talk about brown rice, then its GI score is close to 50, so most health experts recommend eating it.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. The Weekly Mail does not confirm this.)
