Diabetes Diet: These 4 types of green juices will keep blood sugar under control in summer
Drinking green juice in the summer season is considered very beneficial for health. These are rich in elements like Vitamin-A, Vitamin-C, Sodium, Iron, Calcium. If you are troubled by the problem of blood sugar, then these juices can prove beneficial for you.
Staff Editor 
Nowadays, due to changing lifestyle and wrong eating habits, the number of diabetes patients is increasing. Young people are also fast falling prey to this disease. Diabetes patients should pay special attention to their health and diet. Due to which the level of blood sugar remains under control. If neglected, this disease can prove to be even more dangerous.
Health experts also advise diabetic patients to take special care of their diet. If you are also troubled by the problem of blood sugar, then you can control the sugar level by consuming these green juices in summer. Apart from this, these juices also keep the body hydrated. Let's find out...
Spinach juice
Spinach juice is a treasure trove of nutrients. It is rich in iron, removes anemia in the body. A carotenoid present in it acts as an antioxidant, which lowers the level of bad cholesterol in the body. People who have diabetes problem must include spinach juice in their diet, which can reduce blood sugar level.
Aloe vera juice
Aloe vera is full of medicinal properties. It controls blood sugar level. It has antioxidant properties like Vitamin-C and Vitamin-E, which reduce oxidative stress. This juice is also beneficial for diabetes patients. It also helps in keeping the digestive system healthy.
Bottle gourd juice
Bottle gourd is a powerhouse of many nutrients. It improves heart health. Along with this, it is also considered beneficial for diabetes patients. Its glycemic index is low, due to which it controls blood sugar.
Drumstick juice
Drumstick juice is a treasure trove of many important nutrients. Which helps in fighting many diseases. The bioactive substances present in it have anti-diabetic effect. This juice has antioxidant properties like flavonoids, phenolic chemicals and vitamin-C. These reduce oxidative stress and inflammation.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
