These Vitamin B12 rich foods will control cholesterol level, make them a part of the diet without delay.
High cholesterol can become a victim of many serious health problems. Because of this, heart related diseases can also affect us. In such a situation, it is important to keep the amount of cholesterol in the body under control to stay healthy. Vitamin B12 not only controls cholesterol level but also provides other benefits. Let us know about some Vitamin B12 rich foods.
Staff Editor 
To stay healthy, it is very important to keep the cholesterol level in the body under control. Increased level of cholesterol in the body can cause many serious problems. Due to this, heart health can be adversely affected, which can lead to many problems related to diabetes. In such a situation, it is important to keep it under control in the body. Vitamin B12 is one such nutrient which helps in controlling cholesterol levels as well as improving your overall health.
In such a situation, today in this article we will tell you about some food items which will help in controlling the high cholesterol level in your body.
Spinach
Spinach is not only a great source of iron, but is also rich in vitamin B12. Including spinach in your diet can help control high cholesterol levels and improve heart health.
Dairy products
Dairy products like milk, curd and cheese are excellent sources of vitamin B12. Choose low-fat options to control cholesterol and improve heart health.
Broccoli
Broccoli is also a great source of vitamin B12. Including broccoli in your diet can help control high cholesterol and promote heart health.
Salmon
Salmon is rich in vitamin B12. Eating salmon regularly can help lower cholesterol levels and reduce the risk of heart disease.
Kale
Kale is another powerhouse green vegetable packed with several essential nutrients, including vitamin B12. Consuming kale regularly can help reduce cholesterol levels.
Green peas
Green peas are considered a good source of Vitamin B12. Including green peas in your diet reduces the risk of heart-related problems and can help in improving heart health.
Eggs
Eating protein-rich eggs can also help overcome vitamin B12 deficiency. Also, the protein present in it makes it a nutritious option to maintain cholesterol levels.
