These lifestyle habits increase the risk of breast cancer, the doctor told its risk factors

Breast cancer is a serious disease that can make anyone its victim. It remains a serious health issue all over the world. It is a type of cancer that usually affects women. Although men can also get breast cancer, women are more likely to get it than men. Despite this, even today there is a lack of awareness about it among people.

In such a situation, Breast Cancer Awareness Month is celebrated every year in October with the aim of spreading awareness among people about this serious disease. On this occasion, today in this article we will tell you about some risk factors of breast cancer and such habits, which increase the risk of breast cancer. Dr. Rohan Khandelwal, Head and Principal Consultant of Breast Center, CK Birla Hospital, Gurugram, is explaining this in detail-

Risk factors of cancer

Doctors say that there are many risk factors that increase the chances of developing breast cancer. Some of these risk factors can be controlled, while some are difficult to control. Risk factors that cannot be controlled include the following:

• Age (risk increases after the age of 50)
• Gender (women are more susceptible)
• Family history of breast cancer
• Genetic abnormalities (BRCA1 and BRCA2)
• Dense breast tissue
• Delayed menopause (over 55 years)
• Early periods (before 12 years)

Lifestyle habits that increase the risk

The risk of breast cancer is also greatly affected by your lifestyle choices. Because fat tissue produces more estrogen than other tissues, being overweight or obese increases the risk, especially after menopause. This risk increases even more if you are inactive, because regular exercise balances hormone levels and helps maintain a healthy weight.

This is also the main reason

Alcohol consumption is another major factor, as drinking alcohol increases estrogen levels, even drinking a small amount of alcohol (one drink per day) increases the risk of breast cancer. At the same time, smoking is also associated with an increased risk of breast cancer (Breast Cancer Causes), especially before the first pregnancy. Obesity and processed foods and red meat also increase the risk.

Prevent this way

On the other hand, the risk of breast cancer can be reduced by keeping a healthy weight, exercising regularly and avoiding alcohol and tobacco. Eating a balanced diet rich in fruits, vegetables and whole grains is also beneficial.