Health Tips: If you do not eat eggs, then include these foods in your diet, you will get four times the protein!

Health Tips: Eggs contain abundant amounts of protein, which keeps you from feeling hungry for a long time and keeps your weight under control. Apart from this, many types of minerals and vitamins are also found in eggs, but many people avoid eating eggs. Some are vegetarian, so they do not consume eggs. However, protein is found in few things more than eggs, by consuming which protein deficiency can be overcome. So let us know about these foods.

Tofu

Protein is found in abundance in tofu. Apart from this, calcium, iron etc. are also found in it. By including it in your diet, you can fulfill the deficiency of many nutrients.

Beans

Beans, gram, pulses contain abundant amount of protein, you can also include it in the form of salads, soups.

Greek yogurt

Greek yogurt is considered rich in protein. You can enhance its taste by adding it on tofu pieces instead of eggs. These plants are a good alternative to the best protein.

Hummus

Hummus can be a tasty option that can be used as a dip with sandwiches.

Chia seeds

Chia seeds are considered as a superfood. Apart from Omega-3 fatty acids, it contains fiber, calcium and antioxidant properties, which are very beneficial for the body.

Quinoa

Adequate amount of protein is found in quinoa. Apart from this, amino acids are also found in it. Due to which protein deficiency in the body is removed to a great extent.

Mushroom

Adequate amount of protein is found in mushrooms. Eating it after roasting or grilling it provides more benefits to the body.

Avocado

Healthy fats and proteins are found in avocado, which are very beneficial for health. Avocado can also be eaten as salad, sandwich or spread.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.