Why do hair start turning grey at an early age? Avoid it with these 6 ways

Premature Greying: White hair is usually considered a sign of old age, but nowadays we often hear that the hair of people of the generation of Gen-Z and Millennials is turning gray before age. However, this is a cause of great concern. After all, what are the reasons due to which hair can start turning gray before age and can this problem be avoided. Let's find out.

Premature graying of hair before age indicates a bad lifestyle. Due to deteriorating lifestyle, health is greatly harmed, which also includes graying of hair. There are many such everyday habits, due to which hair starts turning gray early. However, by improving these habits, we can save ourselves from this problem.

Causes of premature graying of hair

Stress and anxiety - Stress and anxiety have become common in today's busy life. Both of these are important reasons for premature graying of hair.

Unhealthy eating habits - Fast food, processed food and lack of nutrient-rich food also damage the hair.

Lack of sleep- Lack of adequate sleep increases oxidative stress in the body, which plays a role in graying of hair.

Environmental pollution- Pollution damages hair and causes them to turn gray prematurely.

Genetic reasons- In some people, premature graying of hair can also be due to genetic reasons.

Consumption of certain medicines- Some medicines can cause graying of hair.

How to prevent premature graying of hair?

Reduce stress- Doing yoga, meditation and exercise helps in reducing stress.

Eat healthy food- Take a diet rich in fruits, vegetables, whole grains and protein.

Get enough sleep- Make sure to get at least 7-8 hours of sleep daily.

Avoid environmental pollution- Avoid going to polluted areas and use air purifiers indoors.

Take care of hair- Wash hair regularly and use a good sulfate-free shampoo and conditioner.

Consult a doctor- If you feel that your hair is turning gray early, consult a specialist.