Dried Cranberries Benefits - UTI To Immunity by Ministry of Nuts
Dried Cranberries, also known as "Karonda," are an exotic dried fruit loved for their bright red colour and sweet taste. They're made by removing most of the water content through a dehydration process. This involves heating and circulating air around the Cranberries in special drying machines or ovens. This careful process reduces moisture while keeping their natural flavour, colour, and nutrients. intact Because of their longer shelf life compared to fresh Cranberries, Dried Cranberries have become a must-have in many households' pantries. Let’s dive deep to understand it’s nutritional profile and health benefits.
Dried Cranberries Nutrition
A single serving of 4 to 5 Dried Cranberries (28g) contains approximately 100 Calories. They contain 24 grams of Carbohydrates. Furthermore, Dried Cranberries provide 25% of the daily value of Vitamin C and 9% of the daily value of Vitamin A.
Dried Cranberries Benefits
• Good For Heart Health
Dried Cranberries are great for your heart because they're packed with Antioxidants like Flavonoids and Polyphenols. The Flavonoids and Polyphenols in dried cranberries support your blood vessels, helping blood flow better and ensuring your heart gets what it needs. Additionally, Dried Cranberries contain Antioxidants that fight inflammation, a big factor in heart disease.
• Boosts Your Immunity
Dried Cranberries are a fantastic way to boost your immune system because they're loaded with Vitamin C. This vitamin is vital for a robust immune system, as it helps your body produce white blood cells, which are your warriors against infections and illnesses. So, munching on dried cranberries can help keep those bugs at bay and keep you feeling your best!
Dried Cranberries For Females
• Helps In Preventing Urinary Tract Infections
Because of their shorter urethra, women are more likely to develop UTIs. This shorter distance allows bacteria such as E. coli to reach the bladder more easily, increasing the risk of infection. Dried Cranberries contain Proanthocyanidins that help prevent bacteria from adhering to the urinary tract walls, lowering the likelihood of UTIs in women by hindering bacterial attachment.
• Increases Iron Levels
Dried cranberries offer a moderate amount of Iron. It helps in maintaining healthy levels and in preventing Iron deficiency Anaemia. The Vitamin C in Dried Cranberries aids iron absorption, crucial for transporting oxygen, supporting energy levels, and overall health.
Dried Cranberries Storage
Keep them in a cool, dry place like your pantry or cupboard away from sunlight. While refrigeration isn't a must, it can give them extra shelf life, especially in warm or humid climates. Want to ensure they stay fresh longer? Pop them into an airtight container or resealable bag to keep moisture out and flavour in!
Cooking Guide For Dried Cranberries
Dried Cranberries add a sweet and tangy flavour to baked goods such as muffins, scones, cookies, and bread. Before adding them to the batter, soak dried cranberries in warm water or orange juice for about 10 minutes to rehydrate them slightly, enhancing their texture and preventing them from becoming too dry during baking.
Level up your salads with Dried Cranberries! They add a sweet and tart contrast to green, grain, or fruit salads, making them even more delicious. Toasting dried cranberries in a skillet before adding them to your salad enhances their sweetness and adds a delicious flavour, taking your salad to the next level.
• Trail Mix
As for trail mixes, Dried Cranberries are a healthy addition. Mix them with nuts, seeds, and other dried fruits to create a customized mix that suits your taste and dietary preferences. Whether you prefer sweet and savoury or tangy flavours, Dried Cranberries will make your trail mix a nutritious and satisfying snack for any time of the day.
From Where To Buy Dried Cranberries In India
If you are searching for a place to buy Dried Cranberries, you might want to check out Ministry Of Nuts. They are offering 200 grams of Dried Cranberries at an affordable price of just Rs. 295.