Period Cramps: home remedies to get ride of pain during menstruation, causes and expert reviews!

Menstrual Cramp Home Remedies to Manage Pain: Many women have unbearable pain not only in the abdomen but also in the back and legs during periods.

Period Cramps: home remedies to get ride of pain during menstruation, causes and expert reviews!
Period Cramps home remedies

Causes of Menstrual Cramps and Home Remedies: Some women have severe pain during menstruation and some have mild pain. This state of pain depends on the physical and mental health of the woman. 

Some women find the pain so unbearable that they have to take medication to reduce it. If you are also taking medicines to reduce such pain, then first stop them. Most experts recommend avoiding painkillers during periods. Instead you can resort to natural remedies to reduce the pain. Sometimes an illness can also cause excruciating pain. In such cases, it is necessary to see a specialist or a doctor.

Cause of periods pain

The main cause of pain during periods is the production of prostaglandin chemicals in the body of women. It increases the contraction of the uterine muscles. The more prostaglandins a woman's body produces, the more the uterine muscles contract. The more the muscles contract, the more the woman suffers. 

Reasons behind periods pain

Sometimes pain cause due to some problems or disorders. If you have a disease like fibroids, pelvic inflammatory disease or endometriosis, it also causes unbearable pain for the woman. In addition, ovarian cysts or cervical compression can lead to chronic pain problems. Therefore, instead of taking medicine in case of chronic pain, consult a specialist. 

Painkillers do a lot of harm!

Every pain reliever has some side effects.It is okay to take it on the advice of a specialist in an emergency, but if you take the medicine every time during this pain, you may experience symptoms like gas, irregular heartbeat, vomiting or nausea, chest tightness, dizziness, bloating and abdominal pain and you have to face many problems. 

Home remedies to get relief

- The best way to get relief from pain during menstruation is to soak the stomach with a bag of warm water to reduce muscle contractions. 

- Have Turmeric milk by mixing jaggery and dry ginger. It will give you a lot of relief. 

- If possible, drink warm water throughout the day. Also, boil oats in water and drink it like tea two to three times.

- Sometimes women do not feel hungry or food does not pass through the stomach during menstruation. It also causes pain and increases gas in the stomach. Therefore, eat food during this time and if possible, take a diet rich in vitamins C, E and B. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.