Eye Care Tips: If you want to keep your eyes healthy, then follow these simple tips daily

Eye Care Tips: Working on the screen for a long time has a bad effect on the eyes. Especially, the blue rays emanating from the mobile and laptop screens affect the eyes more. For this, the working person should take special care of his eyes. Due to negligence, eyesight can decrease. This will weaken the vision power. Then glasses may have to be worn very soon. If you are also a working person, then definitely follow these easy tips to keep your eyes healthy. Let's know

- If you want to keep your eyes healthy and hydrated, then do eye exercises. For this, you must move your eyes at regular intervals. During this, first take your eyes off the screen and look in front. Then take a right and then a left. This yoga can be done daily in the morning and evening. 

• If you want to increase the eyesight, then do yoga related to the eyes daily. Apart from this, definitely include Vitamin A rich foods in the diet. In this exercise, bring your eyes from top to bottom. Then move from bottom to top. Do this yoga daily for 5 minutes. You can do it both in the morning and in the evening. During this, you can also do yoga to see near and far. This also benefits the eyes.

- If you want to keep your eyes hydrated, then you can do moving eyes exercise. In this, the eyes have to be rotated round and round. You can do this yoga at any time. The biggest advantage of this yoga is that your eyes remain hydrated. 

If you want to take care of your eyes, then you can do the exercise of rubbing the palm. Eyes remain healthy by doing this exercise. For this you rub both your palms. You can do this yoga anytime. 

• You can take the help of eyelashes to keep your eyes healthy. For this, take a break of 1 or 2 minutes in between the work. Now calm down the state of mind, now blink your eyelids at regular intervals (3-5 seconds). Doing this yoga also gives benefits.

Disclaimer: The tips and suggestions in the article are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.