Summer Diet Tips: Include these 5 foods in your diet to avoid heat stroke

In such a situation, the risk of many diseases increases. Let us know which foods should be consumed to avoid heat stroke. 

Summer Diet Tips: People feel lethargic often due to the scorching sun and heat. Actually, this problem has to be faced due to lack of water in the body. In such a situation, to avoid hit stroke, include such foods in your diet, which improve digestion and help in keeping fit in this season. Let's know about these foods.

Eat cucumber

To keep yourself hydrated in the scorching heat, definitely eat cucumber. It is a treasure trove of nutrients, nutrients like Vitamin-C, Vitamin-K, potassium and manganese are found in it. Which help you to keep fit in the summer season. According to experts, there are seasonal foods rich in water content that not only keep the body hydrated, but also boost the digestive system.

Peppermint is beneficial

You can get relief from heat stroke by consuming fresh mint leaves. The menthol present in it helps in keeping the body cool.

Eat kiwi

According to a report, regular consumption of kiwi can remove the lack of water in the body. The potassium present in it is helpful in providing relief from heat stroke.

Eat Mango

It is nothing less than a boon for general health. It is rich in nutrients like protein, vitamins A, B6, C, iron, folate, magnesium, riboflavin and dietary fiber. It is considered a superfood for summer. If you want to avoid heatstroke, then eat mangoes.

Drink this syrup to get relief from heat stroke

Bael syrup is rich in fiber, it helps in improving digestion and relieving constipation. Apart from this, the anti-oxidant properties and vitamin-C present in it are helpful in strengthening the immune system. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Honey is a natural sugar, excessive consumption of which can cause harm in diabetes. If you are suffering from diabetes, do not consume honey without talking to your doctor. Always consult your doctor if you have any questions or concerns.