Health Tips: Do you know what is the right time to drink coffee?

Some people like to drink coffee in the morning, evening or at bedtime, but do you know, drinking coffee at this time can be harmful for health. This may cause insomnia. Due to lack of sleep, one may have to face many serious problems like heart disease, cancer, hormonal problems etc.

This is the best time to drink coffee

Cortisol is considered essential for the body's stress response. Cortisol determines your energy levels as well as stress levels throughout the day. After waking up in the morning, cortisol level in the body increases. If you drink coffee in the morning, it reduces the natural energy in the body, hence avoid drinking coffee in the morning.

Apart from this, drinking coffee on an empty stomach can cause acidity problems. Due to which there is a burning sensation in the chest. Drink coffee only 1-2 hours after waking up in the morning, this can prove to be the right time for you. Apart from this, drinking coffee before eating can be dangerous for the body.

Disadvantages of drinking excessive coffee

• If you are a high BP patient and drink coffee in excess, it can further increase the problem of BP. There may also be a risk of heart stroke in the body, so avoid things containing caffeine.
• Many people drink more coffee than necessary to keep the body warm during the winter season. In such a situation your digestion may get spoiled. This may cause constipation and gas problems.
• Drinking excessive amounts of coffee also affects the bones. Due to which you may suffer from severe pain in joints.
• If you are often troubled by sleep problems, then you should not drink coffee. The caffeine present in it affects sleep. In such a situation, drinking too much coffee can have adverse effects on health.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.