Strong Immunity: Strengthen the immune system like this in winter, will not fall ill

Strong Immunity In Winters: The winter season has knocked. These days you need to take special care of your health. In winter, our immune system should be very strong so that you can stay away from the problem of cold, cough, cold. As soon as the winter season comes, many types of food and drink items are available in the market, due to which immunity can be boosted. So let us know in this article today what things you can consume for strong immunity.

Ways to boost immunity in winter

1. Daily Exercise

To keep the body healthy and active in winter, you should do a lot of physical activity. If you do workouts regularly, it keeps blood pressure under control. Which reduces stress. In winter, if any kind of infection has entered your body, then exercising makes your immune system ready to fight it quickly. Daily exercise also protects you from heart diseases.

2. Eat healthy food in the diet

Follow a healthy diet to boost your immune system. You should eat such food which is high in protein and low in carbs in the form of nutrients. Health experts suggest that to strengthen the immune system, eat food rich in vitamin-B6, vitamin-C, vitamin-E and zinc. Zinc also provides relief in the symptoms of cold and flu.

3. Do not decrease in drinking water

Due to lack of water in our body, many problems start happening. Water plays many roles for our body. Water works to strengthen the weak immune function of the body. Hydration allows your body to properly circulate the infection-fighting immune cells. So drink more and more water.

4. Get enough sleep

To boost immunity in winter, you must take good sleep. When you get enough sleep, the immune system gets rest and refreshment. Therefore, while sleeping, keep in mind that stay away from electric devices like mobile, tab or TV.

5. In winter, you must eat things that keep the body warm. Like spinach, dry fruits, carrot, water chestnut, jaggery etc.

Disclaimer: Every effort has been made to ensure the accuracy, timeliness and genuineness of this information. However, it is not the moral responsibility of The Weekly Mail. We kindly request you to consult your doctor before trying any remedy. Our purpose is only to provide you information.