To increase concentration, do these 4 breathing exercises after waking up in the morning, stress and anxiety will also go away
Does your mind wander here and there every now and then? Do you find it difficult to focus on a single task? If yes, then it is possible that your concentration power is weak. Productivity also decreases due to lack of concentration on work. Therefore, we are going to tell you 4 such breathing exercises (Breathing Exercises for concentration) which will help in increasing concentration.
Staff Editor 
Brain Tips: In today's fast-paced world, maintaining concentration (How To Improve Focus) has become a big challenge. Whether it is studies, work, or any creative work, the ability to focus helps in improving our performance.
In such a situation, breathing techniques (breathing exercises) can prove to be an effective solution. These techniques not only reduce stress, but also help in increasing focus by calming the mind. Let's know about 4 such effective breathing exercises (Breathing Exercises for concentration).
Deep Breathing
Deep breathing is one of the easiest and effective techniques. To do this, first sit in a comfortable position. Close your eyes and slowly inhale through the nose. Try to fill the breath up to the stomach, so that your stomach expands. Then exhale slowly through the mouth. Repeat this process 5-10 times. This technique increases the flow of oxygen to the brain, thereby improving focus and mental clarity.
Nadi Shodhan Pranayama (Alternate Nasal Breathing)
Nadi Shodhan Pranayama is an old technique of yoga, which helps to calm the mind and increase focus. To do this, first sit comfortably and close the right nostril with the thumb of your right hand. Inhale through the left nostril and then close the left nostril with a finger and exhale through the right nostril. After this, inhale through the right nostril and exhale through the left. Repeat this process for 5-10 minutes. This technique balances both parts of the brain, which increases focus.
4-7-8 Breathing Technique
4-7-8 breathing technique is very effective for reducing stress and calming the mind. To do this, first sit comfortably and place the tip of the tongue behind the upper teeth. Now inhale through the nose and count to 4 in your mind. Then hold your breath and count to 7. After this, exhale through the mouth and count to 8. Repeat this process 4-5 times. This technique helps in calming the mind and increasing focus.
Bhramari Pranayama
Bhramari Pranayama is a technique that helps in calming the mind and increasing concentration. To do this, sit comfortably and close your eyes. Now place the fingers of both your hands on the eyes and close the ears with the thumb. After this, take a deep breath through the nose and exhale through the mouth while pronouncing "Om". Repeat this process 5-7 times. This technique calms the nerves of the brain and increases focus.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.
