Health tips: 5 essential changes in lifestyle to maintain good health and to control cholesterol level

Changes in lifestyle for control cholesterol: Build up of cholesterol levels, more than normal levels, can pose serious health risks, leading to heart attack and stroke. While there are different types of cholesterol, LDL is harmful and increases the risk of heart disease. By the way, people take medicines to maintain the cholesterol level. But if you do not want to use English medicines to control it, you can bring it under control by changing your lifestyle. 

Nutritionists recommend reducing saturated fats, which are mainly found in red meat and dairy products. She also advises us to eliminate trans fats from our diet. You should replace them with foods containing omega 3 fatty acids.

At the same time, by doing yoga and gym, bad cholesterol is removed from the body. When we do yoga and gym, there is a lot of sweating during that time. The advantage of this is that bad cholesterol comes out with the help of sweat.

 People who smoke a lot should quit it, it lowers the level of HDL cholesterol. Doing this helps in protecting the arteries.

Overweight and obesity cause bad cholesterol. Therefore, a 5% to 10% weight loss can help improve cholesterol numbers.

Nutritionists recommend one drink a day for healthy adults, including women of all ages and men over age 65, and up to two drinks a day for men 65 or younger.

Too much alcohol can cause serious health problems. Do regular health checkups so that you do not get into any health problems.

Disclaimer: This content provides general information only for knowledge. Not for substitute for qualified medical opinion. consult an expert or your doctor for more details. The Weekly Mail does not confirm this information.