Infertility in Male: Men must eat this food, sperm count will increase!

Infertility has now become a common problem in men. People try to get rid of it through expensive treatment, but by changing the diet, the sperm count can also be increased. You should include these foods in your diet.

Walnuts: This is one such dry fruit, which is the best source of nutrients like omega-3 fatty acids. This nutrient improves blood flow in the body and helps in increasing sperm count. Experts say that by eating a limited amount of walnuts daily, the size of the sperm is also better.

Garlic: Garlic has many health benefits that enhance the taste of food. It contains a compound called allicin, which improves blood flow in the male organ and increases it. According to the dietician, chew 2 to 3 cloves of garlic daily in the morning and swallow it with water.

Spinach: This green leafy vegetable found in every season is rich in folic acid. If you want to improve its quality along with sperm count, then three times a week, consume things made of spinach in the right quantity. You will be able to see the difference in a few months.

Banana: Apart from gym or exercisers, normally people also keep themselves healthy by consuming bananas. Its bromelain enzyme makes sperm healthy and reduces the risk of infertility in men. Apart from this, this fruit is also the best source of vitamin B.