Lungs: Follow these easy tips from today to keep your lungs healthy in winter
According to Lungs health experts, smoking has a bad effect on health. It also has an adverse effect on the lungs. This creates a blockage in the respiratory tract. Apart from this, smoking also damages the lung tissue.
Abhilasha 
Lungs: Like all other parts of the body, the lungs should also be taken care of. If the lungs are not healthy, they are not able to absorb oxygen and transport it to all the organs of the body. At the same time, being unhealthy of the lungs has an adverse effect on health. Due to this many diseases knock. Especially, due to poor air quality during winter, the risk of respiratory diseases such as asthma, allergies, bronchitis and stroke, etc. increases. Air pollution in this season causes more damage to the lungs and heart. For this, it is very important for the lungs to be healthy. If you also want to keep the lungs healthy, then follow these easy tips from today itself. Let's know -
Do not smoke
According to health experts, smoking has a bad effect on health. It also has an adverse effect on the lungs. This creates a blockage in the respiratory tract. In addition, smoking also damages the lung tissue. This increases the risk of cancer. Don't smoke at all for this.
Do breathing exercises
To keep the lungs healthy, do breathing exercises daily. This keeps the lungs healthy. In addition, the capacity of the lungs improves. You can also take the help of yoga.
Wear a mask
Masks and a distance of two yards are necessary to prevent infection during the Corona period. At the same time, wear a mask outside the house to protect against air pollution in winter. This reduces the risk of air pollution.
Protect yourself from infection
If you get infected, the lungs also get infected. For this it is necessary to prevent infection. If infected, contact a doctor immediately and get proper treatment.
Do oil pulling
Oil pulling can be used to overcome the problem of dry mouth due to air pollution. For this, oil pulling can be done with the help of oil from jasmine or sesame oil.
Disclaimer: these tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
