Migraine Diet: Troubled by migraine pain, follow these 3 effective Ayurvedic tips
Nowadays people have started taking so much stress that they first complain of headache, later they get migraine problem. In such a situation, today we will tell you some easy Ayurvedic tips, so that you can reduce this pain by sitting at home and in less cost.
Staff Editor 
Migraine pain is very painful. The number of people falling prey to this disease is increasing continuously. The person who has the problem of migraine, he is troubled by headache all the time. Sometimes the pain is so severe, in which there is nausea and vomiting. Migraine pain gives rise to many other diseases. Which includes weakening of the brain, memory as well as reduced ability to think. In such a situation, we will tell you some such home tips, by which you can get rid of this pain.
Ayurvedic Tips to Prevent Migraine
There are some Ayurvedic remedies to get rid of migraine, which can be tried at home for pain relief. Soaked raisins, cardamom tea and cow's ghee can work wonders for your migraine pain, as they help balance that pain and also relieve symptoms associated with health problems. These ingredients will be easily available in your kitchen.
1. Soaked Raisins
You can take herbal tea first thing in the morning and then consume 10-15 soaked raisins at night. It will work wonders in relieving migraine headaches. If consumed continuously for 12 weeks apart, it reduces excess pitta in the body along with aggravated vata and pacifies all the symptoms associated with migraine like acidity, nausea, burning sensation, unilateral headache, intolerance to heat. Is.
2. Cumin-cardamom tea
You can have cumin-cardamom tea one hour after lunch or dinner or whenever the symptoms of migraine are prominent. It is very easy to create it. Take half a glass of water, add 1 teaspoon cumin and 1 cardamom, boil it for 3 minutes, then filter it and drink this delicious migraine pacifier tea. It is the most effective drink for relieving nausea and stress. It can be drunk at bedtime, or whenever there is migraine pain.
3. Cow Ghee
There is no better remedy than cow's ghee to balance the excess pitta in the body and mind. Ghee can be used in various ways.
In food - it can be used in roti, in rice or in vegetables by roasting it in ghee.
You can drink ghee with milk while sleeping.
Put 2 drops in the nostril
Along with medicines, some herbs like Brahmi, Shankhpushpi, Yastimadhu can also be taken with ghee for migraine.
