Surya Namaskar: Follow these tips before doing Surya Namaskar

Doing Surya Namaskar strengthens the muscles and back : The circulation of blood throughout the body is smooth. This exercise can be done anywhere and anytime without any equipment.

However, doing Surya Namaskar at sunrise is more beneficial. Surya Namaskar has been done since ancient times. At present yoga is practiced in all the countries of the world. For this International Yoga Day is celebrated every year on 21st June. Doing Surya Namaskar in the right way has a favorable effect on health. With this you can always be healthy. At the same time, if experts are to be believed, before doing Surya Namaskar, one should definitely warm up. If you also do Surya Namaskar daily, then follow these tips before exercising. Let's know-

Walking

Warming up doesn't have to mean doing hard exercises. For this you can take the help of walking. However, do not walk very slowly, but walk at a moderate pace. This accelerates the heart rate. Do Surya Namaskar with this. 

Climb the ladder

Apart from walking, you can also climb stairs, for this there is no need to climb much stairs. Climb only four or five steps. After this you can do Surya Namaskar. By doing this exercise, increasing weight can be easily controlled. 

Jogging

You can resort to jogging to boost metabolism. This is the best exercise. By doing this, blood circulation will be done properly in the whole body.

Let us tell you that doing Surya Namaskar helps in controlling the increasing weight. The skin gets glowing. Sleep well. Toxins present in the body are released. Sugar remains under control.

Disclaimer: these tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.