People who drink milk may also suffer from calcium deficiency, know its advantages and disadvantages
Drink milk, it strengthens your bones. This line is repeated in every house at night. The reason for this is that since childhood we have been told about the benefits of drinking milk. However, sometimes drinking milk can also harm our health. But it depends on the quality and quantity of milk you are drinking.
Staff Editor 
Since childhood, we have heard the same thing from elders in our house that one should drink milk at night before sleeping. Milk makes one healthy, by health, elders mean that it strengthens the bones. Drinking milk fulfills the deficiency of calcium and strengthens the bones.
But every beneficial thing in the world has some disadvantages too. It depends on when and how much quantity you use the beneficial thing. Similarly, it is not necessary that drinking milk always strengthens your bones, many times milk drinkers also suffer from calcium deficiency.
This is why calcium deficiency can occur
Yes, milk drinkers can also suffer from calcium deficiency. This is not said by us but by the doctors themselves. After all, you must be thinking that how can milk drinkers suffer from calcium deficiency. Because milk is the main source of fulfilling calcium deficiency. But we are also telling you the reason why milk drinkers can also suffer from calcium deficiency.
Quality of milk: If the quantity and quality of the milk you are drinking is low, then the body will not get enough calcium. Obviously, this can cause calcium deficiency in your body.
Digestive problems: Some people may have digestive problems, such as lactose intolerance, which can reduce the calcium in milk. Because of this, many people do not get the full benefit of drinking milk. Despite drinking milk, they remain calcium deficient.
Nutrient deficiency: If the body lacks other nutrients, such as vitamin D, then calcium absorption may be reduced. Therefore, it is also important that you do not depend only on milk to fulfill the calcium deficiency. Therefore, include other foods in your diet that fulfill the calcium deficiency.
Calcium requirement varies according to age and gender. Women and older people need more calcium. Therefore, apart from drinking milk, it is also important to get calcium from other dietary sources and adopt a healthy lifestyle to prevent calcium deficiency.
