Women be alert! The mistake of not wearing a bra can be heavy, know its disadvantages

There are many women who do not like wearing bras at all. Wearing a bra makes many women feel suffocated. Women say that they feel very tight about wearing a bra. Different health experts have different opinions regarding bras. Some believe that wearing a bra does not harm health, while some believe that it is very important for women to wear a bra. Wearing a bra or not wearing a bra, although every woman has her own personal choice, but let's know what health experts have to say in this regard?

First know some important things about breast

Before knowing about the benefits of bra, it is very important for you to know about your breast. Breasts are made up of glandular tissue and fat. To keep the breast firm, there is a ligament called the Cooper ligament, explains Alexis Parcels, MD, a board-certified plastic surgeon in plastic surgery in New Jersey. The shape of the breast depends on the glandular tissue and fat.

Wearing a bra or not wearing a bra is a personal choice of every woman. If you do not wear a bra, then there is no need to fear that you are harming your breast or not wearing a bra can increase the risk of some diseases. But when you do not wear a bra at some specific timings, it can damage your breasts. So let's know some advantages and disadvantages of wearing a bra.

M Chen, a board-certified plastic surgeon and breast reconstruction specialist in New York City, says that if you have a large breast size, then not wearing a bra can cause you to face neck pain. A study published in The Journal of Orthopedics found a link between large breast cup size and shoulder or neck pain. The study found that when the size of the breast is increased, there is a strain on the trapezius muscles, which causes a feeling of pain from the back of the neck to the shoulders. In such a situation, it is important that you wear the right size bra to support the breast and to avoid neck pain.

Your posture may be fine- Many women do not like wearing bras at all because they feel very uncomfortable wearing bras. One reason for this may be not wearing a bra of the right size and fabric. Wearing the wrong bra can cause pain in your breasts. There are many women who wear the wrong size bra.

Dr. Parcels says that wearing the wrong size bra can make you feel uncomfortable as well as have to face problems like pain in the breast, lack of air passage, as well as it also has a bad effect on your posture and breast. Muscles also have a lot of problems. Dr. Parcels said that when you wear a well-fitted bra, it makes you feel very light and you do not even know that you are wearing anything.

Scar formation in the shoulder- If your breast size is more then the weight of the breast can make marks of bra straps on your shoulders. Due to these marks, you may have to face pain in the shoulder. In such a situation, by taking off the bra for some time, the blood circulation in the back and breast can be done properly, which can also reduce the burning sensation in your skin. Dr. Parcels says that for proper blood circulation in the breast, it is necessary that you do not wear a bra while sleeping at night.

There is a possibility of breast bending more- Dr. Chen said, wearing a bra gives support to your breast. A good bra supports your breasts and prevents them from sagging or hanging. A study in the Annals of Plastic Surgery suggests that breast sagging or drooping can also occur due to age, high BMI, pregnancy and smoking.

Breast Cancer- According to the American Cancer Society, due to many rumors on the Internet, it is believed that wearing a bra increases breast cancer. Because it obstructs lymph flow. Although it is not correct at all. According to a study conducted in the year 2015, wearing a bra does not increase the risk of breast cancer.

Why you should not be braless during exercise- If you exercise or go for running then it is important to wear a bra. The bra protects your breast while exercising and running. While working out, the ligaments of the breast get stretched and exercising without a bra for a long time also spoils the shape of the breast. While doing intense workouts without a bra, the ligaments around the breast get stretched, due to which the breasts start hanging.