Best Tips for Immunity: Without spending money, you can make the immune system strong, in these effective ways
Best Tips for Immunity By keeping immunity fit, you can avoid the risk of many diseases. So to make the immune system strong, it is necessary to pay attention to other things along with food, about which we will know today.Best Tips for Immunity By keeping immunity fit, you can avoid the risk of many diseases. So to make the immune system strong, it is necessary to pay attention to other things along with food, about which we will know today.
Staff Editor 
Best Tips for Immunity: Once again the speed is being seen in Kovid cases, in such a situation it is very important to wear a mask to protect yourself from this dangerous infection, follow social distancing as well as keep the immune system strong. . Strong immunity not only keeps you safe from covid but also many other dangerous diseases. So today we are going to tell you about such effective measures, with the help of which you can keep your immunity healthy without spending any money.
1. Don't stress
The habit of taking too much stress over minor problems can overwhelm your immune system and directly affect your health. So the first way to make immunity strong is to stay away from stress. If stress is not being removed by normal methods like countdown, drinking water, then resort to meditation, which is a tried and effective solution to be free from all kinds of tension.
2. By Exercising
Exercise is the cure for many merges. Through this, you can not only put weight, hanging belly inside, but also make your immunity strong. This exercise can be of any kind, whether it is yoga, jogging, running, cycling or climbing and descending the stairs of the house. 30 minutes of physical activity daily helps in keeping you away from many diseases.
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3. Getting a good sleep
Yes, even by taking 7 to 8 hours of sleep, the immune system remains strong for a long time. So for good and restful sleep, stay away from stress, do not watch laptop, mobile or TV after going to bed. To complete 7 to 8 hours of sleep, it is very important to sleep on time, so set up a routine of yours.
keeping the body hydrated
By drinking enough water, the dirt present inside the body keeps coming out through urine, due to which many functions of our body are able to work properly and immunity also increases. That is why it is very important to drink 7 to 8 glasses of water throughout the day.
