Chest Exercises: Give perfect shape to the chest at home with the help of these push-ups exercises

When a person starts a workout or weight training, his first focus is to get his chest in the right shape, for which many times he has to spend hours in the gym with the help of different equipment. However, there are also many such exercises that can be done to give the best shape to the chest at home.

1. Standard Push-Ups

Along with making the chest strong, it is necessary to do push-ups regularly to bring it in better shape. While doing this, your chest muscles are activated. By doing this exercise every day, you will start feeling the difference in a few days. You should do at least 100 push-ups daily. If you want, after doing sets of 20-20 push-ups, you can rest for 2 to 3 minutes, after that you can do it again. At the same time, if you are a beginner then do 30-40 push-ups only.

2. Spiderman Push-Ups

By doing this, not only does the chest remain in shape, but it also works on the muscles of the hands and feet as well as the core. To do this, get into the position of standard push-ups and bend the elbows so that your chest can go down from them. Along with doing this, try to bring one leg closer to your chest by bending your knee. Hold this pose for a few seconds and then go to the starting position. Now do this with the other leg as well.

3. Decline Push-Ups

This exercise helps you strengthen your upper chest and deltoid muscles in particular. In this, you may have some difficulties due to excess weight. For this exercise you have to take the help of stairs. Get into a push-up position and place your feet on the ladder. Keep the feet slightly above the level of your body and then start push-ups. This will have a very positive effect on your chest.