Cholesterol: To control rising cholesterol, eat these things daily in the morning
Cholesterol Fenugreek contains essential nutrients like Vitamin A Vitamin B6 Vitamin C Vitamin K Potassium Calcium Iron Folic Acid Riboflavin Diet Fiber Copper etc. Consumption of its seeds reduces bad cholesterol.
Staff Editor 
Cholesterol: Due to wrong diet and excessive rest, bad cholesterol starts increasing instead of good cholesterol in the body. The increase in bad cholesterol increases the risk of stroke and heart diseases. According to health experts, bad cholesterol gets deposited in the arteries. This makes blood circulation difficult. At the same time, there is a lack of oxygen in the blood. For this it is necessary to control the rising cholesterol. Bad cholesterol can be reduced by making extensive dietary changes and exercising daily. At the same time, to control the rising cholesterol, take these things every morning on an empty stomach. Let's know-
Fenugreek seeds
Fenugreek contains essential nutrients like vitamin A, vitamin B6, vitamin C, vitamin K, potassium, calcium, iron, folic acid, riboflavin, dietary fiber, copper, etc. Consumption of its seeds reduces bad cholesterol. Also good cholesterol increases. For this, include fenugreek in the daily diet in the diet.
Oats
According to experts, oats are rich in fiber. It also contains beta glucan. Digestive system is strengthened by its consumption. Apart from this, eating oats also reduces cholesterol by 6 percent. For this, definitely eat oats daily.
Almond
Almonds are beneficial for health. Many essential nutrients are found in it, which are beneficial for both health and beauty. Omega fatty 3 acids found in it increase good cholesterol. Also, the bad cholesterol is reduced.
Sunflower seeds
It contains antioxidants, minerals, vitamins and nutrients. In addition, sunflower seeds are considered the main source of energy. Also, the consumption of sunflower seeds keeps cholesterol under control. A research has revealed that increasing cholesterol can be controlled by consuming 2 grams of sunflower seeds daily.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
