Beta Carotene: New research reveals that beta-carotene rich foods are beneficial in preventing cancer

A balanced diet is essential to stay healthy. All essential nutrients are found in a balanced diet. Lack of any one of these essential nutrients has a bad effect on health. However, there are several essential nutrients that should never be eaten together. If eaten together, then there is less benefit and more harm from it. These two essential nutrients are vitamin-A and beta-carotene.

New research has revealed that eating things containing vitamin-A and beta-carotene can have a bad effect on health. According to research published in The New England Journal of Medicine, the combination of vitamin-A and beta-carotene can increase the risk of lung cancer by 28 percent in people who smoke. Vitamin A is a natural antioxidant. At the same time, beta-carotene is a plant-derived carotenoid.

18,314 people were included in this research. Some of them were smokers, some were non-smokers. Some people were workers. They were given 25,000 IU of vitamin A along with 30 mg of beta-carotene daily for four consecutive years. This research showed that the risk of cancer increased by 30 percent in people who smoked.

However, consuming only things containing beta-carotene is beneficial in heart disease. It also provides relief in cancer disease. For this, only include things containing beta-carotene in the diet. For this, yellow-colored vegetables like capsicum can be included in the diet.

Apart from this, definitely eat things like spinach, apricots, mango, papaya, carrots etc. Consumption of these things reduces the risk of cancer. However, people relying on a diet rich in beta-carotene should consume no more than 7 mg daily. Please consult your doctor before consuming more than this.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.