Depression: Follow these 3 easy tips to get rid of tension and depression

Depression: Stress and depression have become a common problem in modern times. Especially, during the Corona epidemic, due to loss of jobs, loss of loved ones, loss in business, there has been a rapid increase in the number of patients of depression. It is a mental disorder. In this condition, there is a severe headache, sadness, lack of heart in any work, sleeplessness, crying, ignoring, not paying attention to anything and worry etc. According to experts, getting rid of mental stress is not easy. For this one has to be strong from inside. At the same time, to relieve stress, definitely consult a doctor. Apart from this, follow these 3 easy tips to get rid of stress and depression. Let's know-

Music proves to be helpful in removing the problem of tension and depression. If you want to get rid of stress, then you must listen to the songs and music of your choice. Due to this, positive energy is transmitted in the body. Along with this, the happy hormone is released in the body. This will make you feel good happy.

The role of yoga and meditation is important in removing stress. Doctors also recommend doing yoga and meditation daily to relieve stress. There are many asanas of yoga. In these, doing Sukhasana, Balasana, Halasana, Shavasana and Uttanasana provides relief in stress very quickly. For this, do yoga and meditation daily in the morning and evening.

Balanced diet and exercise are essential to stay healthy. If you want to get rid of stress and anxiety, then do exercise daily. If you want, you can spend quality time with nature by walking. You will also feel relaxed by this. Exercising helps in smooth circulation of blood in the body. This releases endorphin hormones in the body. Stress is reduced by increasing endorphin hormones in the body.