Diet Tips: Bread is a popular food all over the world. Not only is it easy to make, but it is delicious and also fills the stomach. Bread can be used to prepare both sweet and savory dishes. It may be an easy option to eat, but do you know how much bread can cause harm?

Bread is made from maida and sugar i.e. bread is rich in carbs and sugar. It is negligible in nutrition and full of calories, which works to increase your weight. No matter how much you like bread, but it harms your health.

So let's find out how eating bread on a daily basis harms your health:

Nutritional deficiency

Whether you eat white bread, flour or sourdough, all these nutrients are negligible. They are rich in calories and work to increase weight.

Rich in gluten

Bread, whether made of flour or refined flour, contains high amounts of gluten. Gluten is a protein that helps with the texture of bread. Many people are allergic to it, because gluten is not easy to digest, which can trigger problems like flatulence, diarrhea and abdominal pain.

Full of carbs

Bread is rich in carbs but it is not beneficial for people who are suffering from high blood pressure and diabetes. This is because carbohydrates work to increase blood sugar.

High amount of sodium

The amount of sodium in bread is also very high, which works to increase the problem of hypertension and cholesterol.

Causes inflammation

By eating bread daily, inflammation increases in the body and hormones are unbalanced.