The problem of headache is very common, one in every three people has a problem of headache. There can be many reasons for headache, gas is one of them. Yes, there is a problem of headache due to the formation of gas in the stomach. A person also has this problem due to gas and also gets sleepless nights. Headache caused by gas is very painful. Let's know why headache occurs due to gas?
What is gastric headache?
Sometimes food is not digested due to poor digestion. Because of which gas starts forming in the stomach, due to which pain starts on one side of the head. When our body is not able to digest carbohydrates and sugar properly, then gas starts forming in the stomach and due to this gastric problem occurs.
Follow these home tips to avoid this
Cold milk
You can get rid of the problem of acidity by drinking a glass of cold milk, it contains calcium which not only neutralizes the acid, but also prevents the formation of gas.
Lemon juice
Drink lemon water to get rid of headache and stomachache, it has anti-inflammatory properties. For this, mix one teaspoon of lemon juice in lukewarm water. Drinking this removes the problem of gas. It doesn't even cause headache.
Fennel water
Gas in the stomach causes headache, so drink ginger water, celery water, fennel water. Drinking this can also solve the problem of gas.
Get plenty of sleep
If you get enough sleep, then the hormones named prolactin and melatonin increase in your body. Which prevents headache caused by gas. Due to this, good bacteria also grow in the intestines. Due to which digestion also remains healthy.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.