Hair Care Tips: If you want to get silky and shiny hair, then definitely include these things in your diet

Hair Care Tips: Nowadays everyone wants to look beautiful and beauty comes from silky and shiny hair. For this, people use different types of products available in the market. The use of things available in the market for a long time causes damage to the hair. At the same time, due to the lack of essential nutrients in the diet, there is also a problem of hair. For this, attention should be paid to the diet.

According to experts, due to deficiency of Vitamin-C, hair starts premature maturation and fall. For this, include essential nutrients in the diet. If you also want silky and shiny hair, then definitely include these things in your diet. Let's know what things you need to add in your diet - 

1. Biotin

Biotin is a type of vitamin, which is an important nutrient for hair. Biotin is found in many foods. Hair is strengthened by the consumption of Biotin Rich Foods. Biotin deficiency causes hair problems. Hair starts getting weak. For this, include biotin rich foods like egg yolk and yeast in the diet.

2. Omega fatty-3 acids

Omega fatty-3 acids help in hair growth. To make hair silky and shiny, include omega fatty-3 acid rich foods in the diet. For this, include things like seafood like salmon, chia seeds etc. 

3. Iron

In women, there is a lack of iron in the body due to the loss of blood during menstruation. Due to this untimely hair fall starts. To overcome iron deficiency, include things like pomegranate, egg, beet etc. in the diet. Apart from this, eat things like tomato, amla, lemon etc. for vitamin C.