Health Tips: fit your health to avoid infection of Covid, know some simple asanas

The infection of Covid is spreading rapidly. On seeing this, people are becoming very conscious about their health. In which he is also practicing regular yoga. There are many yoga exercises that can be done very easily. Pradeep Karnwal, teacher of the Sarvahitikari Inter College, says that doing three to four asanas in the morning is also sufficient.

Easiest yoga

Pradeep says that Vajrasana is the easiest to do. This is the only posture that can be done on an empty stomach in the morning and even after eating food at night. This posture helps to sleep well. Pain is also cured by this asana of the knees, feet. There is freshness throughout the day. This asana is useful for concentrating the mind. He also asks his students to perform this asana. At the same time, Pradeep says that in addition to this he also performs Surya Namaskar. This practice allows pure air to enter the lungs. There are 12 actions in this asana. He says that Surya Namaskar increases mental, physical, spiritual power. The body becomes light and nimble, it also increases the illumination of the eyes.

Keep this in mind while doing the posture

According to yoga instructors, a person who does a lot of physical exertion should not do asanas. After doing the posture, one should do the last shavasana at the end.