Include these habits in the daily routine to avoid big teeth problems

There will be many of us, who remember the care of their teeth at a time when there is a big problem in their teeth. But if teeth are taken care of right from the beginning, then all such troubles can be avoided. So today we will learn about some such easy tips, which you can also avoid the biggest problems of teeth by adopting them in the daily routine.

1. Give priority to fruits

Fruits also contain a variety of enzymes and other essential elements, which cleanse the teeth in a natural way. Especially fruits that have a good amount of vitamin C.

2. Hydrogen Paroxide

Cleaning the mouth by mixing hydrogen paroxide with water destroys all the harmful bacteria present in the mouth.

3. Drink plenty of water

Water is a natural mouthwash that keeps the mouth clean from time to time. This does not cause stains of tea, coffee or other food and drink on the teeth.

4. Sugar free chewing gum

Using sugar free chewing gum creates a good amount of sliver in your mouth, which works to clean the plaque acid. It takes good care of your teeth.

5. Use a soft brush

Use a soft brush to clean the teeth. While brushing, make sure that you do not rub the teeth, just clean them with light hands. And make a habit of brushing not only in the morning but also before sleeping at night.

6. Tongue Cleansing

Cleaning of the tongue along with the teeth is also very important. If the tongue will remain dirty, bacteria can grow on it, which can also cause bad odor of the mouth. In this case, along with brushing, it is very important to clean the tongue with a good tongue cleaner.