Tomato Benefits For Men: Tomatoes are very beneficial for men, reduce the risk of this cancer

Tomato Benefits For Men: Tomato is called a fruit or a vegetable, it is included in every dish because of its taste and color. It is used to enhance the taste and color of every food. But that's not just the work of tomatoes! Tomato is also full of many nutrients, which benefit the human body in many ways.

What is special about tomatoes?

The most important of these is lycopene, which is an antioxidant. Most of the health benefits attributed to it include a reduced risk of heart diseases and, according to some research, some types of cancer. Tomatoes are also a good source of vitamin C, vitamin K as well as folate and potassium.

Big disclosure in research

A new study now says that a diet rich in tomatoes may help reduce the risk of prostate cancer. Studies indicate that men who consumed more than 10 portions of a tomato may have a better chance of not getting prostate cancer. The cancer targets the prostate gland, a small walnut-sized organ that produces semen.

The study was published in the journal Cancer Epidemiology Biomarkers and Prevention. The study noted that prostate cancer is the second most commonly diagnosed cancer in men worldwide and the rate of this cancer is higher in developed countries than in developing countries. The study said that this could be due to the western dietary lifestyle.

The study was carried out by researchers from the universities of Bristol, Cambridge and Oxford. They looked at the diets and lifestyles of 1,806 men with prostate cancer aged 50 to 69. They then compared these with the diets and lifestyles of 12,005 cancer-free men.

Several dietary elements have been identified to reduce the risk of prostate cancer, including tomatoes and their products and baked beans.

Consuming more than 10 servings of tomatoes per week may reduce the risk of prostate cancer by 18 percent and is thought to be due to the presence of lycopene in tomatoes, which fight toxins that cause cell damage. .

Need more study

Our findings suggest that tomatoes may be important in the prevention of prostate cancer, said Vanessa Er of the School of Social and Community Medicine at the University of Bristol and Bristol Nutrition BRU, who led the research. However, further studies are needed to confirm our findings, especially through human trials.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.