Why People Are Not Leading Healthier Lifestyles - Insights from Health and Wellness Coach Sanghmitra Singh, CEO of YogMitra

In a recent seminar held in Dubai, Sanghmitra Singh, CEO of YogMitra and a renowned health and wellness coach, addressed the pressing issue of why many people struggle to lead healthier lifestyles. Drawing from her extensive experience in the wellness industry, Singh highlighted several key factors contributing to this challenge.

"One of the primary reasons is the fast-paced nature of modern life," Singh explained. "People are often overwhelmed by work commitments, family responsibilities, and social obligations, leaving little time for self-care and healthy habits."

Singh also pointed out that a lack of awareness and education about health and wellness plays a significant role. "Many individuals do not have access to reliable information about nutrition, exercise, and mental well-being. This gap in knowledge makes it difficult for them to make informed decisions about their health."

Another critical factor is the prevalence of unhealthy lifestyle choices, such as poor diet and sedentary behavior. "Convenience foods, high in sugar and unhealthy fats, have become a staple in many diets. Additionally, the rise of technology has led to a more sedentary lifestyle, with people spending long hours in front of screens."

Singh emphasized the importance of a supportive environment. "Having a community that encourages healthy habits can make a significant difference. This is why YogMitra focuses on creating accessible wellness programs and fostering a supportive community."

Concluding her talk, Singh urged individuals to prioritize their health and take small, consistent steps towards a healthier lifestyle. "It's about making sustainable changes that fit into your daily routine. Every little effort counts towards a healthier and happier life."