Earphones Tips: Continuous use of earphones can reduce hearing ability, know what to keep in mind
These days the trend of earphones has increased rapidly among people. Due to the ever-increasing use of earphones, people have to face a lot of negative effects. In such a situation, take special care of these things while using earphones.
Staff Editor 
These days the use of various types of gadgets has increased a lot among the youth. He constantly uses many gadgets to make his work easier and for entertainment. Especially earphones have become an essential part of people's lives these days. From children to elders, they often use earphones for work or any other reason. From online classes to office meetings, earphones are constantly in our ears for many reasons. But do you know that continuous use of earphones can prove to be harmful for you?
Recently, a news came out from Uttar Pradesh, according to which an 18-year-old boy has lost his hearing due to using earbuds for a long time. In such a situation, it is very important to know what is the right way to use earphones and how its harmful effects can be avoided by using it. So let's know what to keep in mind while using earphones-
Keep these things in mind while using earphones
use earphones at moderated volume
If you are using earphones, make sure to keep the volume at a moderate level so that you can hear outside sounds and conversations. Too loud noise can be harmful to the ears. According to the World Health Organization (WHO), the volume of earphones should be kept at 60% or below.
Clean the earphones regularly
While using earphones, take special care of its cleanliness. Clean your earphones with a soft cloth or clean it with the help of an appropriate cleaning tool to remove dirt and germs.
Place your earphones correctly
Put the earphones in a clean and dry place after use. Also, keep in mind that keep them in such a place, where they do not get harmed and it does not spoil.
Take a break from earphones
Try not to use earphones for a long time. Take breaks in between while using it. Doing this can reduce the chances of damage to the ears from earphones.
Choose the Right Size and Type of Earphones
While choosing earphones for yourself, keep in mind that its size and type should suit you. Poor fit of earphones can cause discomfort. It can even cause hearing damage.
Avoid these things while using earphones
Do not use for a long time
To avoid harmful effects caused by earphones, it is important that you avoid using them continuously. Due to continuous wearing of earphones, there can be a complaint of deafness. In such a situation, avoid wearing earphones continuously for a long time.
Do not share earphones with anyone
Many people share their earphones with others. But doing so can be harmful for you. Doing so increases the risk of bacteria or infection, so try to always use your own earphones.
Don't wear earphones while sleeping
If you are also among those people, who often fall asleep wearing earphones, then change this habit of yours immediately. Wearing earphones while sleeping can cause discomfort as well as pressure on the ears, which can lead to ear damage.
Do not use while driving or crossing the road
Often many people use earphones while driving or crossing the road, but doing so can also be harmful for you. So try not to use earphones in such situations.
Don't listen too loud
If you have a habit of using earphones in loud voice, then be alert in time. Because doing so can harm your ear. So try to keep the volume of earphones limited.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
