Eat 5 types of whole grains for healthy and strong hair, hair breakage will stop
Hair enhances our beauty. Therefore, it is very important to keep them healthy and beautiful. However, due to our lifestyle, food habits and pollution, they become weak and dry. To keep them healthy, in this article we are going to tell you about some whole grains (Whole Grains for Healthy Hair) which provide internal nourishment to the hair and make it strong.
Staff Editor 
Whole Grains for Healthy Hair: Everyone wants black, long, thick and silky hair. How you will look depends to a great extent on your hair. But due to dust-pollution and deteriorating lifestyle, our hair gets damaged a lot. Due to this, they start breaking and appear dry and lifeless. Therefore, it is very important to take care of hair. For this, we use various types of shampoos, conditioners, hair masks etc., so that they remain healthy and look beautiful.
However, apart from all this, if you do not pay attention to your diet, then all your hard work can go waste. Therefore, we should also include some such foods in our diet, which make the hair strong from inside. Whole grains are considered very beneficial for health as well as hair. Let us know which whole grains you should consume to keep hair healthy.
Oats
Oats contain iron, zinc and omega-6 fatty acids, which help in keeping the hair strong. Apart from this, it also contains biotin, which strengthens the hair from the roots.
Brown rice
Brown rice is considered a good source of carbohydrates, which provides nutrition for hair growth. Apart from this, vitamin-B1, vitamin-B-3 and vitamin-B-6 are also found in it, which improves blood circulation and nourishes the hair from the roots.
Quinoa
Quinoa contains high amounts of protein, which strengthens the hair roots. This reduces hair breakage and keeps the hair healthy.
Barley
Barley contains many nutrients, mainly zinc and copper which are considered important for hair growth. Antioxidants are also found in them which protect the hair from damage.
Whole wheat
Whole wheat is considered rich in nutrients like vitamin-B, zinc, iron, which are essential for hair growth. Its consumption strengthens the hair and makes it grow faster. Apart from this, fiber is also found in it, which keeps the scalp healthy.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.
