Expired Food: Know what happens when we eat expired food?

Expired Food Precautions: While shopping for household items, we buy a lot of food items. Put it in that kitchen or fridge and forget it, and it expires. Many times people ignore this expiry and eat food, but doing so should be avoided. Canned or packaged food always comes with an expiry date. Food should be eaten before this date because after that the taste of food changes and in severe cases your health may deteriorate.

Therefore, before eating old things, make sure to check their expiry. This will not harm your health. So let's know what happens if you consume expired food?

There is a risk of food poisoning

Eating old and expired food can lead to food poisoning. However, this usually happens through the consumption of eggs, meat, vegetables and fruits. Food poisoning can cause fever, nausea, vomiting, shivering, diarrhea, and abdominal pain. If you store such things at home, then eat them before they expire.

Food can come in contact with bacteria

Packaged foods come with an expiry date and you should consume them before they expire. This is because they contain preservatives, which can keep the food till that date only. After the expiry date, food can come into contact with a variety of bacteria and cause spoilage. So it is better to deal with it on time.

May lose its nutrients

It is always advisable for everyone to eat fresh, so that you can get the nutrients present in it. But, if you eat the food after its expiry, then it does not benefit your health in any way.

May be nothing

You will be happy to know that even after eating expired food several times, if you are lucky, nothing can happen. Many times the taste of expired food becomes bad, but eating it does not harm health. However, this does not mean that you should eat expired food. In many food items, the expiry date does not refer to the safety but to the freshness and taste of the food.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.