Pregnancy & Bitter Gourd: 6 benefits of eating bitter gourd during pregnancy

Pregnancy & Bitter Gourd: During pregnancy, pregnant women feel very hungry, and because of this, they consume more junk. Which causes damage in the long run due to being high calorie. Therefore, during this time it is advised to focus on eating healthy only so that you do not have to suffer its disadvantages later. Bitter gourd is one of these healthy foods, which proves to be very beneficial for pregnant women.

This seasonal vegetable is packed with nutrients, which boost metabolism in pregnant women. So let's know such benefits of bitter gourd that you hardly know about.

Rich in fiber

Bitter gourd is rich in fiber, which works to reduce the craving for high calorie junk food.

Reduces the risk of digestive system disorders

Because bitter gourd is full of fiber, its consumption reduces the risk of constipation and piles in pregnant women. 

It is anti-diabetic

Bitter gourd is rich in nutrients like charantin and polypeptide-P, which help fight gestational diabetes during pregnancy.

Full of antioxidants

Bitter gourd contains vitamin-C, which fights against harmful bacteria and works to boost the immune system.

Controls bowel movements

According to research, bitter gourd helps promote peristalsis, which subsequently helps regulate bowel movements and the digestive system of pregnant women.

Good amount of folate

Folate as a mineral is essential for pregnant women, as it prevents neural tube defects in the newborn. According to studies, bitter gourd contains one-fourth of the daily requirement of folate in pregnant women. 

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.