Weight Loss Tips: Troubled by a growing stomach? So do this exercise from the wall of the house, weight will be reduced in 1 week
How Reduce Body Fat: If you are troubled by increasing weight, then you can do some such exercises with the help of which you can reduce your growing belly. We will tell you here which exercise you can do with the help of a wall at home?
Staff Editor 
Exercises To Reduce Body Fat: Due to today's lifestyle, eating disorders, people's weight starts increasing by cheesy. At the same time, due to increasing weight, many problems like diabetes, high BP, heart disease etc. In such a situation, it is most important to make changes in your diet as well as lifestyle. While many people do not get time to exercise. In such a situation, you can do some such exercises, with the help of which you can reduce your growing belly, as well as it will not take much time to do these exercises. At the same time, you can help this exercise against the wall at home. Here will tell you which exercise you can do with the help of the wall at home?
Do these exercises to lose weight
Exercises to reduce waist fat-
To do this, stand on your back with the help of a wall. Then open your feet at a distance slightly more than shoulder width. Now bend the knees slightly with the support of the wall and come to the chair pose. Keep your hands behind the head and hold them in the cross. Now turn from the waist side to the right side. After this, you turn to the left side and then come to the normal position.
Exercises to reduce the fat of hips and thighs-
To do this also, you should stand on your back with the support of the wall. Now open your legs a little wider on the side. After this, fold both your hands at the elbows and keep them on the waist. Now bend the legs from the knees and come down and then go back up.
Belly fat reduction exercises
To do this, you need to stand against the wall. After this, come down to the chair pose. Now put your hands together and stretch them upwards. Then touch the ground by bending down from the waist and bringing the hands down. Now move the hands upwards and do this several times.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. The Weekly Mail does not confirm this.)
