Weight Loss Tips: What to do and what not to do while reducing weight, learn from Nutritionist Rujuta Diwakar
Weight Loss Tips Maintaining the right weight is important to stay healthy and avoid diseases. However, by keeping the weight in mind, it starts feeling like a burden. To make it healthy, let's know the dos and don'ts.
Staff Editor 
Weight Loss Tips: Whenever we all start working hard to lose weight with great enthusiasm. Imagine yourself at the right weight and hope that lifestyle diseases will remain at bay. However, in many cases, despite daily exercise and healthy eating, we do not take the name of weight loss. Due to which we start getting stressed and are unable to enjoy our life.
Weight loss is essential for good health and keeping away problems like obesity. However, thinking about it all the time will make your journey more difficult. During this, eat food according to your body and appetite and do not skip meals. Along with this, it is also important to sleep on time and spend time with family, friends and work. Nutri
Nutritionist Rujuta Diwakar often shares tips related to nutrition, diseases, weight loss through social media. Recently, he shared special tips related to weight loss during festivals, in which he told what to do and what not to do at this time.
5 do’s on your journey to weight loss -
⁃ Do eat as per your appetite
⁃ Do make the time to exercise
⁃ Do make it a point to sleep on time
⁃ Do keep sustainability in mind with every choice
⁃ Do continue to enjoy every aspect of a full life. Friends, family, travel, work, etc.
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5 don’ts on your journey to weight loss
⁃Don’t make it your ONLY project
⁃Don’t see adaptation time as failure (12 weeks for a response to sustained stimuli)
⁃Don’t make exercise a punishment
⁃Don’t make eating food a crime
⁃Don’t track every step, calorie, kilo.
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Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
